Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

What you’ll learn:

Part 1) Theory/Science

We’ll break down the science behind the Wim Hof Method in as simple terms as possible. We’ll look at the very latest studies and explain why the method can have such a profound effect on your health and wellbeing.

Part 2) Breath work

You’ll experience the game-changing effects of the Wim Hof Method breathing technique under the expert guidance of a certified instructor. It’s the perfect opportunity to relax and let your troubles melt away.

Part 3) Mindset/Focus

We’ll take a look at the unique nature of the human mind and how to develop a happy, strong and healthy mindset that’s truly sustainable. You’ll come away with a whole new way of dealing with life’s challenges.

Part 4) Cold Therapy

You’ll have the opportunity to overcome your fear of the cold and immerse yourself in a bath of ice. The feeling of achievement after doing your first ice bath is second to none and your body will thank you for it afterwards.

Spaces are limited in this workshop, sign up in advance. Regular price is $100 but sign up early to get the early registration price of $85.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

 Who is the workshop suitable for?

This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. You will be asked to fill in a health declaration form prior to participating in the workshop.

Regretfully, at this time, we are only able to allow participants who are 18 or over to attend a workshop. This is in line with the Official Wim Hof Method Health & Safety Guidelines and is not a policy of The Intentional Chill (but one we still have to enforce).